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People face conflicts at different times in their lives and this is totally normal. Furthermore, experiencing these situations serves for personal growth and coexistence with others. For this reason, one of the advantages that going to a consultation with a psychologist gives you is receiving key tools for conflict management.
In this way, your interpersonal and professional relationships will improve, since you will have a different perception of the situation. You will even be able to apply solutions to various problems more easily. Have you ever thought about this? If you have never been to a psychologist, try visiting him from now on and you will see the positive results that this entails.
How many times have you felt uncomfortable with yourself? Maybe because of your physical appearance or your personality. Also, due to emotions or feelings of discomfort or pain. Therefore, talking to a specialist will help you open up honestly, especially if you express everything you feel inside, childhood traumas, bullying at work, financial problems, etc.
In this same sense, releasing your emotional burden and expressing how you feel will allow you to feel relieved. By the way, the process of releasing negative emotions in psychology is known as catharsis, a Greek word that means “purification.” So, purify your life through various psychology quotes.
One of the most important advantages of going to a psychologist is that if a person has suffered from a disorder, they will be able to understand the psychological mechanisms that activate its symptoms.
Likewise, in the case of depression or other emotional discomfort, individuals will know which situations can trigger a new crisis or even a relapse. The latter only when they have suffered from an addiction (drugs, alcohol, unbridled sex, etc.).
According to a study carried out by stem4 (youth mental health charity), 3 in 4 of children and young people aged 12 do not feel good about their body and 8/10 young people aged 18 to 21 are ashamed of their appearance.
In addition, the study revealed that social networks such as Instagram and TikTok are a risk, since there is an unhealthy idealization, presenting body images, skills and popular personalities that are almost impossible to achieve.
In this sense, it is of utmost importance to be attentive to the changes of adolescents and young people. You should take them to a psychologist to improve their self-esteem problems. However, adults are not an isolated case, in fact, suffering from low self-esteem is not something that only children or young people suffer from.
If you find it difficult to express yourself honestly in front of your partner, friends or family about trauma, grief or abuse, do not hesitate to attend psychological therapy, as the specialist has the appropriate training to create an environment of trust where you feel comfortable. .
Also, keep in mind that they will not judge you, on the contrary, a professional will listen to you. Try to talk to your psychologist about the feelings, problems or emotions that make you uncomfortable and you don’t tell anyone else.
Other advantages of going to a psychologist is that it helps reduce mental suffering, mitigating anxiety, eating disorders, addictions, depression, sleep disorders, etc. This translates into a positive change, that is, it improves the quality of life, generating health and well-being in general.
Likewise, psychological monitoring could close negative cycles or stages that have not been resolved correctly. In other words, appointments with these types of specialists could help regain an individual’s passion for living.
Finally, many people are immersed in destructive behaviors and negative thought patterns that make their lives hell. For this reason, talking to a professional will be of great help, as he will provide the appropriate strategies to avoid them.
Also, keep in mind that you have the option of doing online or in-person therapy, so you have no excuses if you want to grow as a person, boost your personal development and reduce the emotional burden.